Introduction:
In recent years, the popularity of plant-based diets has been on the rise, with more people opting for a diet that is primarily based on plant-derived foods. A plant-based diet consists of foods that are derived from plants, including fruits, vegetables, legumes, nuts, seeds, whole grains, and plant-based proteins, while minimizing or eliminating animal-derived foods such as meat, dairy, and eggs. Research suggests that adopting a plant-based diet can have numerous benefits for optimal health, ranging from improved heart health to better weight management and reduced risk of chronic diseases.
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